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Cognitive Behavioral Foundations
Episode 1 of Cognitive Behavioral Therapy
Begin by meeting Dr. Satterfield's patients--Carol, Michael, and Maria--each with something in their lives that could be helped with cognitive behavioral therapy (CBT). You will follow these patients throughout the course as you learn the basics of CBT, including how…
Introduction to the Spanish Language
Episode 1 of Learning Spanish: How to Understand and Speak a New Language
Begin by looking at both the "whats" of Spanish (elements such as grammar and vocabulary), and the "hows"--how to study, practice, and learn the language most effectively. Start with identifying cognates (Spanish words that are similar to their English equivalents),…
An Introduction to Drawing
Episode 1 of How to Draw
Begin by considering the remarkable history of drawing, a history that has produced knowledge, methodology, and techniques that are readily learnable. Assess common misconceptions about talent and genius; discover how learning to see analytically and abstractly helps us draw; and…
What Is Programming? Why Python?
Episode 1 of How to Program
"Hello, World!" Following tradition, write a program that produces this greeting as your first exercise in coding a computer program. Learn why Python is the ideal computer language for beginners and many others. After this lesson, follow the onscreen instructions…
Definite Articles and Nouns
Episode 2 of Learning Spanish: How to Understand and Speak a New Language
Learn the gender of Spanish nouns by practicing each new noun with its masculine or feminine definite article. Grasp how the suffixes of nouns can help identify their gender. Study how to make nouns plural, practice pronouncing Spanish consonants, and…
Body Composition: Managing Our Expectations
Episode 1 of Changing Body Composition through Diet and Exercise
Confused by so many conflicting messages about nutrition and exercise? In this course, you'll learn the latest from the field of performance nutrition, with scientific research backing up every concept presented. Clear, easy-to-understand explanations will provide all the information you…
The Importance of First Impressions
Episode 1 of How to Look at and Understand Great Art
Examine the contexts and environments in which we encounter art and their critical effect on our viewing experience. Consider ways of displaying and framing paintings, as well as key parameters for viewing sculpture. Then, learn the predominant genres of Western…
Why Mindfulness Matters
Episode 1 of The Science of Mindfulness: A Research-Based Path to Well-Being
Begin by exploring the nature of mindfulness practice as a means of developing awareness with acceptance of our present experience. Review its remarkable range of psychological and physical benefits, dispel common misconceptions, and uncover the three core skills it employs…
Investing Skill, Strategy, and Temperament
Episode 1 of The Art of Investing
Welcome to a boot camp on investing! Discover the influences that led Professor Longo to a career in finance. Then meet some of the major figures you will study in the course. Survey the key principles and strategies that built…
The Creative Person - Practice and Passion
Episode 1 of The Creative Thinker's Toolkit
What, exactly, is creativity? Take a closer look at what makes a creative person in this introductory lecture that explores ancient ideas about creativity (including the muses of the ancient Greeks); debunks common myths about the sources of creativity; and…
How Food Is Digested and Absorbed
Episode 3 of Changing Body Composition through Diet and Exercise
Learn about the chemical reactions involved in digestion and absorption and the mechanisms of nutrient partitioning--how nutrients are moved into specific storage areas in your body. Armed with this knowledge, you'll understand why exercise is the best way to use…
Approaching Shakespeare—The Scene Begins
Episode 1 of How to Read and Understand Shakespeare
Consider four points of entry for understanding what's happening in a Shakespeare play. Learn how to approach a single dramatic scene, focusing on Shakespeare's richly metaphorical use of language. Begin to grasp the playwright's use of stagecraft, and how his…
The Science of Nonverbal Communication
Episode 1 of Understanding Nonverbal Communication
Learn about the popular, and often incorrectly referenced, study from the 1960s that opened the door to the modern study of nonverbal communication. Understand why nonverbal communication matters so much, and learn how it interacts with verbal communication to reemphasize…
Making Great Pictures
Episode 1 of Fundamentals of Photography
What makes a photograph iconic? What three things must every picture have to stand out from any old snapshot? These two questions form the core of Mr. Sartore's introduction to the course. You'll also discover that a great picture doesn't…
Music and History, Madrigals and Maps
Episode 1 of Music as a Mirror of History
Begin to contemplate the connections between composers and specific historical events. Grasp how Thomas Morley's madrigals in praise of Queen Elizabeth I engaged with English national self-perception and myth, and how Leon Janacek and Frederic Chopin responded to political events…
Quantified Self-Assessment for Therapy
Episode 2 of Cognitive Behavioral Therapy
Trace the roots of CBT and see how it upends the typical psychoanalysis process, focusing on daily events and emotions instead of past history. Watch as Dr. Satterfield performs an initial assessment of three new patients, helps them set SMART…
Introduction and the Old Regime Monarchy
Episode 1 of Living the French Revolution and the Age of Napoleon
Take a first look at the complexities of overthrowing a monarchy and constructing a democracy. This first episode introduces you to Louis XVI and Marie Antoinette and lays the groundwork for the gripping drama of the French Revolution.
Roots of Irish Identity - Celts to Monks
Episode 1 of The Irish Identity
The Irish Renaissance in the early 20th century was a remarkable period for arts, literature, and culture--and it sprang out of the legendary history of the nation. To help us understand this pivotal period, Professor Conner traces the course of…
A Healthier Way to Measure Body Composition
Episode 2 of Changing Body Composition through Diet and Exercise
If you want to feel, look, and perform better--whether that means lifting the grandchildren with ease or running a marathon--your weight is no way to chart your progress. Learn why your proportion of fat to muscle is a better gauge…
The Medieval City—A Feast for the Senses
Episode 1 of The Great Tours: Experiencing Medieval Europe
Begin with an immersion into the sights, sounds, and smells of the medieval city. Explore the rich sensory details of markets, monasteries, churches, and religious and civic events. Learn about life in the townhouses of the rich, the tenements of…